Virtual Real Estate Solutions : February 2008

Relocating to another area is sometimes scary. Especially if you are traveling from one state to another. The uncertainty of what lies ahead is challenging. Leaving everything you know to make a new start is scary but a "good kind of scary"

I remember relocating from Florida to Tennessee. I was excited about my move, my new area and all the things it had to offer. The day before we were leaving a felt a wave of panic come over me. Not because I was relocating, but because I had never driven a long distance by myself with my children in the car. Still being the age of car seats being a must governed by the law I think I checked my installation at least 10 days. Although my car seats were installed in my car the difference this time was going 5 miles to the store vs 12 hours to another state. With unfamiliar roads and mountains to climb in the winter the safety of my children were my primary concern. It didn't matter my husband would be following right behind me, what mattered was that alone, I would have my children in my car for a long distance.

Installation of a car seat is the key to ensure the safety of your child if for any reason an accident occurs. It is always comforting to know that no matter the distance your child is buckled in properly.

I have recently included in my Relocation Package "How to install your child's car seat" because this seems to be the concern for many parents when relocating. As it was mine. I hope you find this information useful and eases the stresses of the " Car Seat Blue's" as you head off to Crossville, TN for your new journey.

Amazingly, research from the National Highway Traffic Safety Administration (NHTSA) shows that as many as 82 percent of all car seats are improperly installed and used. It's a significant factor in why automobile accidents are the number-one killer of children under 14.

Before You Start

There are some things to know and rules to follow in any car seat installation:

• Use the right kind of seat for your child's age, weight and height.
• The safest placement for a car seat is in the rear seat; never put a child in the front seat if you can help it. Absolutely never in front of a passenger-side airbag that can't be deactivated. The middle rear seat is generally considered the safest

Rear-Facing, Infant-Only Seat

Locate the lower anchors in the second-row window seats. Make sure the car seat lays flat against the seat's bottom and back, between the lower anchors.

Hook the LATCH attachment that is furthest away from you onto the anchor. Then, if possible, climb on top of the seat, putting your knee on top. Using your weight to fully compress the vehicle seat, hook the other attachment to the anchor and pull out the slack. If you can't get on top of the seat, use all your strength to push down on the seat while hooking on the second attachment.

Rear-Facing, Infant-Only Seat - Standard Shoulder and Lap Belt Install

First, thread the vehicle's lap and shoulder belt through the correct slots, called the "belt path." If you have a convertible car seat that reverses from forward-facing to rear-facing, be careful to choose the correct path; it will be clearly marked.

Plug the latch plate (male end of the seatbelt) into the buckle (female end), then, using your weight as above, tighten the belt. Make sure all the slack is taken out of boththe lap and the shoulder. Typically, using a locking clip will give you a more secure installation. A locking clip is an H-shaped piece of metal that comes with all new car seats or can be ordered from the manufacturer. To use one, plug the seatbelt in, make it as tight as possible, then unplug it again while holding the belt very tightly. Wind the locking clip around the belt as close as possible to the latch plate, then plug it back in. You may have to bounce down on the seat a few times to get it closed. This won't be easy, but it will give you a rock-solid installation.

Remember that a rear-facing infant car seat should sit at a 45-degree angle to prevent the baby from slumping and to keep his or her airway open.

Forward-Facing Toddler Seat

Use your body weight to compress the vehicle seat. With a rigid LATCH attachment, simply push the attachments onto the anchor. For a flexible one, hook the attachment over the anchor. In both cases, pull the straps as tight as you can.

Then comes the tether, which you'll find at the top of the safety seat. The purpose of the tether, when properly anchored, is to prevent the car seat from snapping forward. Hook the tether to the anchor point, then pull tight on the belt to remove any slack. Make sure NOT to attach the tether to the sliding seat adjuster or to a cargo hook.

Forward-Facing Toddler Seat - Shoulder and Lap Belt Install

Buckle the seatbelt. As before, use your body weight to compress the vehicle seat cushion. If the child seat has a "lock-off" clip - located on the side of the seat - be sure to refer to your instruction manual on how to use it. If it doesn't have a lock-off clip, pull the shoulder belt slowlyall the way out, then let it retract. If you hear clicking sounds, the seatbelt has an automatic locking retractor, and is locking itself. Pull the belt as tight as possible.

If you can still pull out slack on the belt, you do not have seatbelts that lock automatically and you will need to use a locking clip to secure the seat, same as above. To use a locking clip, unplugthe seatbelt and hold it tight. Wind the locking clip around the belt as close as possible to the latch plate, then plug it back in.

When you're done installing any car seat, check it by trying to move it. It shouldn't move more than an inch side to side along the belt path. If it does, tighten the straps or try installing it again.

If you're unsure of your installation, you can have it checked. To find a Certified Child Safety Seat Inspection Station, call your car dealer, or go to NHTSA's Child Passenger Safety section or the National Safe Kids Campaign site. Considering the high percentage of incorrectly installed car seats,it is always recommended having a professional look at it.

There are several wonderful Web sites that offer highly detailed guides to car seat installation that can include video's, they are :

NHTSA's Child Passenger Safety Site
National Safe Kids Campaign
The Children's Hospital of Philadelphia

Tennessee Child Restrain Law as follows :

• Children under one (1) year of age, or any child, weighing twenty (20) pounds or less, must be secured in a child passenger restraint system in a rear facing position, meeting federal motor vehicle safety standards, in a rear seat, if available, or according to the child safety restraint system or vehicle manufacturer's instructions. (Note: If the child safety seat has a higher rear-facing weight rating, usually 30 or 35 pounds, it may be continued to be used in a rear-facing position so long as the child's weight permits. Check the manufacturers instructions accompanying the child safety seat for more information.)
• Children age one (1) through age three (3), and weighing more than twenty (20) pounds, must be secured in a child safety seat in a forward facing position in the rear seat, if available, or according to the child safety restraint system or vehicle manufacturer's instructions.
• Children age four (4) through age eight (8), and measuring less than four feet nine inches (4'9") in height, must be secured in a belt-positioning booster seat system, meeting federal motor vehicle safety standards in the rear seat, if available, or according to the child safety restraint system or vehicle manufacturer's instructions. (Note: If the child is not between age four (4) and age eight (8), but is less than four feet nine inches (4'9") in height, he/she must still use a seat belt system meeting federal motor vehicle safety standards.)
• Children age nine (9) through age twelve (12), or any child through twelve (12) years of age, measuring four feet nine inches (4'9") or more in height, must be secured in a seat belt system. It is recommended that any such child be placed in the rear seat, if available. (Note: If the child is not between age nine (9) and age twelve (12), but is four feet nine inches (4'9") or more in height, he/she must still use a seat belt system meeting federal motor vehicle safety standards.)
• Children age thirteen (13) through age fifteen (15) must be secured by using a passenger restraint system, including safety belts, meeting federal motor vehicle safety standards.
• Provision is made for the transportation of children in medically prescribed modified child restraints. A copy of Doctor's prescription is to be carried in the vehicle utilizing the modified child restraint at all times.
• The driver of the car is responsible for making sure that children under age sixteen (16) are properly restrained and may be charged and fined $50.00 for violation of the law. If the child's parent or legal guardian is present in the car but not driving, the parent or legal guardian is responsible for making sure that the child is properly transported and may be fined for non-compliance.
• Police officers observing violations of this law are permitted to stop drivers and take enforcement action. PLEASE PROPERLY RESTRAIN CHILDREN

 COURTESY OF MELISSA GRANT, AFFILIATE BROKER, 931-210-8277 DIRECT                  

 CROSSVILLE TN REAL ESTATE www.crossvilletnrealestateforsale.com

What if you could:

1. Prevent flu and colds using a herbal product
2. Lose weight without dieting, using herbal dietary supplements
3. Cut medical bills
4. Balance your blood pressure with a herbal remedy
5. Lower your cholesterol
6. Increase your longevity

Natural herbs heal holistically and naturally.

From generation to generation the science of natural herbs and homeopathic remedies have been passed on.Warner Herb Company in Crossville, TN has passed it's professionalism and knowledge down from father to son and has been serving it's loyal customer's for forty-eight years.

Warner Herb Company located at 7365 Highway. 127 South Crossville, TN 38572 offers an extensive line of herb products, extracts, capsules, herb food combinations and regular herbs. John Warner shares his grandfather's knowledge on the healing and preventive powers of the herbs  with his book, videos, herb seminars and herb walks.

From AGRIMONY HERB to YUCCA ROOT and how to make your own tea you can find a vast array of herbs, their definitions and uses at Warner Herb Company.

You can find many books and video's educating on medicinal plants found on and around the Cumberland Plateau of Tennessee. Like :

Book :

• Medicinal Plants of the Cumberland Plateau and Appalachian Mountains by : John Warner

Video's :

• "HERB WALK", Talk a walk  with this video and see and hear first hand how to find and safely identify a wide variety of herbs.
• "HERB SEMINAR" , Learn and understand more about the medicinal benefits of trees, wildflowers and other plants.

You can also find Essential Oils at Warner Herb Company such as  :

• Citronella                                                                                                                                                         
• Clary Sage                                                                                                                                                      
• Clove Bud                                                                                                                                                         
• Eucalyptus                                                                                                                                                        
• Frankincense                                                                                                                                                   
• Lavender                                                                                                                                                            
• Lemon                                                                                                                                                                
• Pennyroyal                                                                                                                                                        
• Peppermint                                                                                                                                                       
• Rosemary                                                                                                                                                          
• Tea Tree                                                                                                                                                          
• Wintergreen 

You will also find MISCELLANEOUS ITEMS , VITAMINS and MINERALS.

                                                                    2008 Herb Seminars & Events Schedule :

Saturday, May 3, 2008
8:00 AM - 12:00 PM CST
Spring Herb Walk on Hinch Mtn
Begins at the Warner Herb CO.
7365 Hwy 127 S.
Crossville, TN
(931) 484-2131 / (800) 998-2131

Saturday, September 6, 2008
8:00 AM - 12:00 PM CST
Spring Herb Walk on Hinch Mtn
Begins at the Warner Herb CO.
7365 Hwy 127 S.
Crossville, TN
(931) 484-2131 / (800) 998-2131

Warner Natural Herbs
7365 Highway. 127 South
Crossville, TN 38572

Phone:
931-484-2131
1-800-998-2131

Courtesy of Melissa Grant, Affiliate Broker, Third Tennessee Realty and Associates, 931-484-4173

CROSSVILLE TN REAL ESTATE ....Your Source

                   CUMBERLAND CAVERNS is one of the most extensive caves known in Tennessee.

Aaron Higgenbotham, a surveyor, discovered Higgenbotham Cave in 1810.  Venturing into the cave alone, he was trapped for three days on a high ledge when his torch went out.  According to local legend, when a rescue party reached him, his hair had turned white.

Shortly after the close of the Civil War someone explored for over a mile in Higgenbotham Cave and discovered a huge avenue, 60 ft. wide, 10 ft. high, and 2000 ft. long--the "Ten Acre Room."  The name "Shelah Waters" and the date "1869" are inscribed on the walls in candle smoke or scratched into the rock in many rather remote areas.  This is the oldest name and date in the cave.  Higgenbotham Cave is mentioned in old histories of Warren County as a local attraction, and Thomas L. Bailey in "Resources of Tennessee" first described it in print for 1918.

Members of the National Speleological Society began exploration of Higgenbotham Cave in 1945.  A new entrance was discovered in 1950, only 240 yards from the historic entrance.  It is reached only by crawling through a tight hole chipped in a curtain of flowstone; it was called the "Onyx Curtain Entrance."

Gypsum deposits of profusion and beauty were encountered in this area, which contains seven miles of passages. Development of portions of the system, including the Henshaw Cave and the Ten Acre Room, was undertaken in 1955, and the name changed at that time to "Cumberland Caverns." 

Gift Shop :

The Cumberland Caverns Gift Shop has a souvenier for everyone. From Gem Stones to T-Shirts. Open all year long you can bring home a piece of history...

Gem Mine :

Cumberland Caverns' Lowdown Dirty gem mine offers fun for all ages. Miners can purchase
bags of pre-mixed gem sand in the gift shop or in the cave. Each bag is a winner. They all contain many semi-precious stones from around the world. 

Highlights :

• 400 seat Ballroom for Weddings / Parties 
• Caves are 500 feet underground
• Constant temperature of 56 degrees historic
• Saltpeter artifacts
• Gleaming pools
• A waterfall
• "God of the Mountain"

Tours :

Daily Tours Group and Bus Tours Overnight/Adventure Tours Educational Tours Banquets and Weddings

     Courtesy of Melissa Grant, Affiliate Broker, Third Tennessee Realty and Associates,  931-484-4173

                            Habitat For Humanity believes you can take a dream and create a reality.

329 McLarty Lane Crossville TN 38555                                                        

Phone Number 931-484-4565

In the spring of 1996women of Cumberland County united and instituted a study to determine if low cost housing was needed within our community. In December of 1996 The State of Tennessee approved incorporation for the Cumberland County Habitat for Humanity.......

"Then the work of building houses began.  The first house was completed in December, 1998.  Houses 2 and 3 were completed in 1999, followed by 4 homes in 2000, with continued growth each year."

It takes hundreds of volunteers to build houses. In 2006 an affiliate was adopted and was announced as the Habitat Apostles Build Program where local churches sponsor a house and help to build it.

Below are some stats :

The Habitat For Humanity Store here in Crossville re-sells many products donated by the local community. Proceeds go back to "building homes and building dreams" You can discover a diverse quantity of items such as :

Building Materials :

• Doors
• Windows
• Cabinets
• Wood
• Flooring
• Roofing Materials
• Sinks
• Commodes
• and more

Prices begin at $1.00 and go up.

Furniture :

• Sofa's
• Desk's
• Entertainment Centers
• Dining Room Sets
• Shelves
• Chairs
• and more

Electronics :

• Televisions
• Stereo's
• Dvd player's
• VCR's
• Telephones
• Cell Phone's and Equipment
• Computers
• Printers
• Fax Machines
• and more

Household Items :

• Dishes
• Stoves
• Wash Machine and Dryers
• Refrigerators
• Microwaves
• Small Appliances
• Utensils
• and more

Domestics :

• Linens
• Comforters
• Towels
• Bathroom Accessories
• and more

Miscellaneous :

• Home Decor
• Handmade Floral Arrangements
• Pictures
• Mirrors
• and more

Jewelry :

• Necklaces
• Rings
• Hair Accessories
• and more

Antiques are also available

Habitat For Humanity offers a wide variety of merchandise for the do -it-yourself projects. They carry many great new and used items. I love shopping at Habitat For Humanity. Their deals and discounts fit anyone's wallet and budget and your money is well spent knowing it goes back into the community. This is a great way to "pay it forward" and "give back"

Sign Up To Be a Volunteer

Apply Here for your own Habitat Home

Links to other TN Habitat affiliates

Directions :

FROM I-40: Take Genesis Road (Exit 320) south to McLarty Lane. If you get to the stoplight at Webb Ave. you have gone too far. McLarty Lane is just before you get to a set of apartment buildings.

FROM MAIN STREET: Go either north or south on Main Street (St. Rt. 127) until you come to where the Flowers Bakery building is on one side of the street and a Century 21 Real Estate office is on the other side.  This is Dooley Street.   Turn onto Dooley Street and take it to the corner of McLarty Lane

If you would like to make a secure donation using your credit card you may do so through Habitat for Humanity International.   Just click on the link below and designate the Cumberland County TN affiliate in the space provided. Affiliates receive 100% of donations made online in their name. https://secure.habitat.org/giving/local.html

Courtesy of Melissa Grant, Affiliate Broker, Third Tennessee Realty and Associates, 931-484-4173

 Crossville TN Real Estate

Crossville, Tennessee is located high atop the Cumberland Plateau. Located east of Knoxville, west of Nashville and south of Chattanooga. With mild climate, 2,000 foot elevation, a low crime rate, vibrant economy and great health cares systems and fine educational programs you can rest assure there is something for everyone here on the Cumberland Plateau.

Crossville, Tennessee continues to change and for the better.With new construction and new businesses everywhere you look, you can be assured that Crossville continuously strives to build relationships and unite families within our community. Crossville is proud to claim some of the most awe-inspiring scenery you'll find and the nationally recognized Cumberland County Playhouse, a family orientated professional theatre. Not to mention we are home to Tennessee's largest Wildlife Management Area, A State Park, Resorts, Recreational and Cultural opportunities and fabulous shopping.

Crossville, Tennessee is recognized Nationally for it's Historic Sites. For example :

GRASSY COVE :is Legend of the Petrified Soldier... Saltpeter used for gunpowder found the Grassy cove area's saltpeter cave important during the Civil War. After the war, a group of cave explorers discovered a petrified soldier in full uniform. A search was made for the soldiers family. After the burial in the Grassy Cove Methodist Church cemetery, fear of his ghost rose among residents and he was removed and re-interred at an undisclosed location.

HALES CHAPEL :Is a one room wooden structure. The oldest grave in the cemetery at the rear is that of infant Nancy L. Rector, February 1880. The cemetery also includes the grave of Hiram Hall, the last man hanged in Cumberland County ( for murder of his wife ).

KEMMER STAND MARKER -Built in 1880 it was one of the first roads to ever cross the Great Wilderness of Cumberland County. Now a rest area it continues it tradition of the early days when travelers stopped and also found hostel at other "stands" dotting the county like Johnson Stand, Miller Stand, Lowrey Stand, Cal Gibson Tavern.

OLD CUMBERLAND COUNTY HIGH SCHOOL : In 1929, the Cumberland County Court voted to build the Cumberland County High School. The use of native Crab Orchard stone was it's first on a public building in Cumberland County. The High School was closed in 1963, but was later used as an elementary school. Today, the building is being renovated and will become a portion of the Cumberland County Justice Center.

RED FOX FLYNN AND UNDERGROUND RAILROAD :During the civil war , Richard Lafayette Flynn and his wife, Ezylphia, ran and underground Railroad stop in Cumberland County assisting the refuge's, escaping slaves and Union Soldiers, including Andrew's Raiders from Chattanooga on their way to Kentucky. Flynn earned his name "Red Fox" for his ability to slip through the area as furtively as a red fox. Flynn died in 1905 and is buried in Flynn Cemetery.

Although Crossville, Tennessee is considered the " Golf Capital of Tennessee" and home to "retire tennessee" the Historical Monuments attract not only the History Buff but people of all walks of life. Crossville, Tennessee has made memories throughout the years and gives you peace of mind knowing "Crossville is about Family"

Come make memories with us and enjoy Crossville, Tennessee

Courtesy of Melissa Grant, Affiliate Broker, Third Tennessee Realty and Associates, 931-484-4173

 Crossville TN Real Estate

Home buyers are as unique as the homes they plan to purchase and no two are exactly the same.When pre-owned homes come onto the market they are rarely in perfect condition and most of them have that "lived in look " Both financially and emotionally, your new homes is one of the biggest investments you will ever make. You will enjoy many years of happiness and memories if you have chosen wisely...

Homes can contain defects.Certain problems or defects you can probably live with others may become financially devastating to you. You should always purchase your new home with the best "informed" decision possible. The magnitude of the home buying choice should be made with confidence.

The value of a Home Inspection is to confirm that the proper working condition of major systems in the home function properly such as :

• Electrical
• Mechanical
• Plumbing
• The integrity of its structural components

Of course other minor repair items may be detected throughout the inspection the above listed can be the most devastating financially if not known to you prior to purchasing any home.

What you can expect during a Home Inspection:

• The Exterior of the home
• Electrical Systems
• Roof
• Foundation both Interior and Exterior
• Heating/Air Conditioning Units
• Plumbing System
• Attic Basements/Crawl spaces
• Windows and Doors
• Gutters
• Sidewalks and Driveways
• Plumbing fixtures
• Water Heater
• and room by room review

Having an Independent Home Inspection will cost between $250-$350 and money well spent to determine any major defects within the potential home you are planning on purchasing. Understand: a Independent Home Inspection is different than the standard Home Inspection your Financial Institution will perform as a condition of your mortgage loan being approved. With an Independent Home Inspection you are choosing and hiring your professional and payment is due by you. In most cases this will not waive the inspection your mortgage company will require but it will give you peace of mind and the added assurance that when you purchase your new home you have made an informed decision.

Courtesy of Melissa Grant, Affiliate Broker, Third Tennessee Realty and Associates, 931-484-4173

 Crossville TN Real Estate

If you are looking to relocate to Crossville, Tennesseechances are you have found all the things to do in Crossville for adults. If you have children you know "rainy days" can create havoc when children are cooped up inside unable to enjoy their bike ride or outdoor playhouse.

Crossville has some great fun and attractions for kids and of course the kid in you.

Chuckles for example located at 286 Chuckles Parkway..Crossville, TN 38555 ( right behind lowes on highway 127) is a Family Fun Center with activities such as :

• Arcade
• Redemption
• Climbing Wall
• Monkey Jump
• Go- Carts
• Themed Party Room
• Construct a Critter

Lazar tag :

Chuckles has one of the largest lazer tag arenas in the area.

Arcade :

If full of your family fun games like ski ball, racing games , basketball and more...

Getting hungry ...Check out :

TreeTop Cafe located inside of Chuckles for a family atmosphere and great food !

Chuckles also has a wide variety of packages for the Birthday Boy or Birthday Girl.

Chuckles hours of operation are :

 Grab your socks and head on over to Plateau Bowling Lanes for a family fun day full of strikes and spares !

 ( sponge-bob won't mind you dropping him on his head for a strike )

Plateau Bowling Lanes Incorporated

• 864 Highway 70 E
  Crossville, TN 38555
• (931) 484-6419

Get on four wheels and head on over to :

Woodmere Skating Center

• Woodmere Mall
  Crossville, TN 38555
• (931) 484-7252

Where even the "parrot" in the family can have fun.....

Courtesy of Melissa Grant, Affiliate Broker, Third Tennessee Realty and Associates, 931-484-4173

 Crossville TN Real Estate

Life has certainly gone high tech. We have gone from the VCR to the DVD player, the boom boxes to the Home Theatre Systems with Custom Surround Sound. Our old , no remote, turn the dial television is now considered vintage and along came the Plasma and LCD television. Do you know the difference ? Sadly, I don't and my husband is the "techy" guy who builds these Custom Home Theatre Systems and customizes your television and surround sound needs.

I have to say I am partial to Wisdom TV and Sales because chances are when you are needing a repair, install, upgrade or have a question my "techy" husband will be there to assist you. This family owned and operated business was established by both Mr. and Mrs. Wisdom and has been in business locally here in Crossville for some 30 years. They treat every customer like family and offer delivery, install, repair and pick- up for the convenience of their customers. They strive for 100 % customer satisfaction and it shows with not only the respect given but also received.

Wisdom TV and Sales in conveniently located at :

1600 West Avenue, Crossville, Tennessee 38555 right behind the K-Mart and Big Lots shopping center.

Wisdom TV and Sales has a showroom full of state of the art equipment, Plasma and LCD Televisions as well as audio and video equipment.

Wisdom TV and Sales carries name brands such as Hitachi.

Wisdom TV and Sales service includes :

• Sales
• Installation
• Repair
• Projection Sets
• Home Theatre Systems
• Surround Sound Systems
• Direct TV installs
• and so much more

Wisdom TV and Sales services all of Cumberland County including but not limited to Fairfield Glade, Lake Tansi, Homestead Place, Cumberland Cove, Ashmore Estates, holiday Hills and surrounding counties.

For all of your television and/or audio and video needs check out the showroom of Wisdom TV and Sales.

Courtesy of Melissa Grant, Affiliate Broker, Third Tennessee Realty and Associates, 931-484-4173

 Crossville TN Real Estate

Relocating to Crossville, Tennessee gets Mom a day out and a relaxing trip to the Spa ! With several children's programs in Crossville Mom's need not worry about the little ones.

 Pack up the diaper bags, load up the children and make way to one of our several A+ rated daycare, church Mom's Day out program and get ready for your journey to a relaxing oasis.

Home Away From Home Daycare

Michelle's Little Tot Daycare

Little Angel's Day Care Center

First Christian Church

• 111 E 1st St, Crossville, TN 38555
• (931) 484-5324

Crossville Church of Christ

• (931) 484-5297
• 423 N Main St, Crossville, TN

First United Methodist Church

• (931) 484-3537
• 100 Braun St, Crossville, TN 38555

Get the children settled in and treat yourself to some relaxation...at:

 Brookview Day Spa

                                                                           1872 West Ave. Suite 101  Crossville, TN 38555

                                                                                                    931-456-5535

Brookview Day Spa & Salon is a beautiful oasis.. Located in a 7,000 square foot facility their staff of professional Aestheticians, Cosmetologists, Massage Therapists, and Nail Technicians will escort you through your spa experience.

Leave the hectic world behind as you step into a world filled with sights and sounds of nature and the scents of aromatherapy.  Experience the world of beauty and massage that encourages stress and worries to be forgotten. Take on a journey to "Relax, Refresh, Renew"

The BrookView Gold Package

• 30 minute massage
• Aromatic Essential Facial
• Pedicure
• 10 Minute Arizona Sauna Treatment
• 3 1/2 hours              total : $120.00

The Serenity Package (Most Popular Package)

• 1 hour massage
• Essential Facial
• Pedicure
• Manicure
• 10 Minute Arizona Sauna Treatment   
• 4 hours        total : $155.00

The Ladies BrookView Platinum Experience

• 10 Minute Arizona Sauna Treatment
• Hot Stone Massage
• Pedicure and Manicure
• Lunch
• Facial
• Herbal Body Wrap
• Deep Conditioning Hair Treatment
• Shampoo. Haircut. Style
• All day experience, approximately 8 hours           total : $270.00

Courtesy of Melissa Grant, Affiliate Broker, Third Tennessee Realty and Associates 931-484-4173

 The overall benefit of being active and fit is an improved quality of life which enables you to do things longer like go on long walks, play with your children maybe work a little longer in your garden. Being fit improves your overall health and reduces your risk of disease.

Benefits of good diet and exercise are :

No matter what your size or shape, physical activity has important health benefits. These may include:

All-round fitness involves a balanced approach in three areas:

• aerobic exercise
• strength exercises
• flexibility exercises

Exercise reduces the risk of obesity. 55 percent of American adults need to lose weight. The American Heart Association placed obesity in the same coronary risk-factor class as smoking, high cholesterol, and high blood pressure. Obese individuals are also at higher risk for cancers of the uterus, kidney, colon, breast, and gallbladder.

• Exercise can prevent heart disease and stroke.
• Exercise boosts our immune system, which means fewer infections.
• Exercise combats osteoporosis.
• Exercise helps prevent back pain.
• Exercise releases and relieves stress.
• Exercise improves our self-esteem. 
• Exercise helps us manage our blood pressure.
• Exercise improves our mood.
• Exercise helps us sleep better.
• Exercise improves our digestion.
• Exercise helps us manage our blood sugars.
• Exercise improves our circulation.
• Exercise can be fun and relaxing

Crossville, Tennessee has a wide variety of Fitness and Wellness Centers available for both men and women of all ages. These facilities "cater" to your own individual needs.

Be sure to visit :

Curves
31 Daniel Drive Suite 103
Crossville, TN 38555-6031
Phone: (931) 707-2602

L A Weight Loss Center
134 The Crossing
Crossville, TN 38555-8754
Phone: (931) 456-8098

Laughing Bodies Yoga & Pilates  ( One of my FAVORITE places )
75 South Main Street
Crossville, TN 38555-4519
Phone: (931) 707-3695

Reflections Weight Loss
Highway 127 South
Crossville, TN 38555
Phone: (931) 456-6057

Wellness Complex
130 Stonehenge Drive
Crossville, TN 38558-6273
Phone: (931) 707-8420

Cumberland Medical Center, Wellness Complex
Crossville, TN 38555
Phone: (931) 456-8870

For all of your Real Estate Needs please contact :

Melissa Grant, Affiliate Broker, Third Tennessee Realty and Associates, 931-484-4173